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Stories and tips on tech neck, posture care, and a better desk setup.
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I was going to manual therapy for tech neck, so I built an app
Laptops already have a camera — so why wasn't there an app that used it? The story of how we built one ourselves.
The RightPose AI StoryWhy camera images never leave for a server — how on-device processing works
Checking your posture needs a camera — so where do those images go? We break down the local processing architecture.
Tech insights5-point tech neck self-check checklist
One minute in front of a mirror is enough. How to check the signals your neck is sending.
Self-checkWhen you sit and work for long hours, how often should you stand up?
Before you know it, two hours have passed and your neck is already stiff — here's a rundown of known break intervals and practical tips on how often to get up to ease the strain.
Workspace setupStiff Neck: See a Doctor or Manage It Yourself?
That unclear moment between slapping on a pain patch and going to the hospital — how to use your body's signals to tell self-care apart from cases that need a doctor.
Self-checkDesk Posture Guide for Students Taking Online Lectures
Sitting through hours of online lectures, it's easy not to notice your posture slipping — but changing just two things, your desk setup and your rhythm, makes it much more comfortable.
GuideWhy developers with dual monitors so often get tech neck
Two monitors, but not a single one straight ahead — that's where the problem starts.
GuideWhy does tech neck happen — 5 common causes
That posture you repeat every day may have been pushing your neck forward, little by little.
Self-checkPosture apps: what should you look for?
Apps that only alert you vs. apps that show you. 5 checkpoints for choosing without regret.
GuideA neck and shoulder stretching routine that takes just 1 minute
A collection of short but effective relaxation moves you can do without leaving your seat.
StretchingHow to set your desk and monitor height for working from home
The same desk feels different once the heights are right. A basic setup guide to ease the load on your neck.
Workspace setupStarting is faster than reading
Start checking your posture right on your computer.
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