People who sit all day share
changes they actually felt

Two years into remote work my neck ached daily; a month after installing, my habit of craning toward the monitor dropped sharply. What I love most is that it alerts silently, on screen only.

I sit 10 hours a day in a study room. It only pops up after 30+ seconds of tech neck, so it never breaks my study flow — genius. My neck is clearly less stiff in the evenings.

I was uneasy about leaving a camera on, but installed it after reading that posture images never leave the device. Light and snappy, it barely gets in the way. Detection can dip a bit in dim lighting.

During thesis season I sat all day and my tech neck got bad. Seeing myself with joint lines on screen — 'oh, so that's what I'm doing' — makes me straighten up immediately. Definitely different from apps that just send notifications.

My shoulders were always knotted during closing-season overtime; now that it points out every slump, each day ends less stiff. How I feel at quitting time has visibly changed.

I'd nearly given up on posture, being at a tablet all day, but just leaving it on keeps me in check. I mute alerts near deadlines, but otherwise I mind my posture without even thinking about it.

The stats are fantastic. Seeing exactly how many minutes I spent in tech neck each day keeps me mindful, and watching it drop week by week is motivating.

I had a habit of pressing my nose into the screen while editing. The popup closes on its own once I straighten up, so it never annoys — it appears only when truly needed.

It calibrates to my own build at the start, so false alarms are rare. I just mute alerts while recording. For a free app, this is more than satisfying.